Get Your Walk On! It’s almost Walk-tober!
We are promoting walking, because it’s one of the perfect forms of exercise. WHY? For MANY reasons, including:
It’s easy on your joints.
- Almost everyone can do it.
- There is no need for equipment to participate.
- It benefits are not limited to physical health; walking can also contribute to boosting your overall well-being!
- You can do it anywhere!
When you walk, you remove yourself from your everyday stressors. It gives you a break from your usual routine. Taking a walk gives you an opportunity to just think, wind down after a long day, or spend some time with others. It can give you more energy than you had prior to starting your walk. And it can heighten your mood!
Our 6-Week Walking Challenge is going on right now! September 12 – October 24 ~ And, in order to help promote a healthy lifestyle and celebrate Walk-tober, we are inviting colleagues to please feel free to wear your sneakers this Friday (September 30th) and everyday throughout the month of October!
